Leadership & Mindset Coaching for Women



I'm Tanya Sturges. Welcome to my little corner of the internet. 

I help kind-hearted, ambitious women uncover their mindset blocks and overcome their demons, so they can bounce back quickly from adversity and achieve their goals - personally and professionally.

I trained in transformational coaching and call myself a leadership and mindset coach. You might call me a life coach, career coach or executive coach.

My clients come to me with many different challenges and goals, but they all have one thing in common - the desire for change. 


Change starts here!

About me

My clients tell me they choose me as their coach because I’m relatable. I don’t pretend to be perfect because I’m not. I don’t pretend to have it all figured out because I don’t. 


I teach my clients that all emotions are valid. Ups and downs are a normal part of life. 


I’m realistic and down-to-earth. I’m not going to tell you that after working with me you will never have a negative thought or face self-doubt again, because you most probably will. But what I can do is teach you the tools and techniques to manage those feelings so the impact on your life is minimal. 


I’m not a ‘woo woo’ type of coach either. My coaching style is supportive, solution-focused and action-orientated. I help you get results and achieve your goals.

Work with me 

There are two ways you can work with me. 

You can join my 13-week online group coaching programme where you'll learn the skills to uncover your mindset blocks and overcome the demons that are holding you back. Find out more here. 

I also offer a limited number of places to work with me one-to-one. Find out more here.

Talk to me 


Free 30-minute no-obligation introductory call


I offer all new clients a free 30-minute introductory call. It's an opportunity for you to introduce yourself to me and vice versa so we can start getting to know each other. If, after our call, we feel we're a good fit and would like to work together, then I'll send you a proposal and coaching agreement for you to consider.

If for any reason we are not a good fit, or I can't help you, then I'll do my best to point you in the direction of someone else who can. 


What have you got to lose? Drop me an email to let me know when you're free and I'll get back to you as soon as I can to arrange a time to speak. 

Client Love


"Tanya's coaching has been beyond my expectations. Not only does she have a kind, calm and professional approach to all she does but she also goes above and beyond what is expected of her. She is just amazing and I cannot thank her or recommend her enough!!!" 


Hayley Zaire, Jackson Sims Recruitment

Any Questions?

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Tanya Sturges trading as Adonis Blue Coaching

T: 0791 567 4258

E: tanya@adonisbluecoaching.co.uk

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Adonis Blue Coaching does not accept any responsibility for losses incurred as a result of advice provided on this site or any other associated platform. Results from our coaching programmes, courses and eBooks vary based on many factors. 

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